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In this comprehensive guide, we’ll explore the key steps to achieving a successful six month body transformation. From setting realistic goals to implementing effective nutrition and exercise plans, this article will provide。

My workout routine is six days a week, with one rest day in the middle. I also train abs every day at the end of each workout, Ill post the Ab workout towards the end. Day 1: Chest/Biceps/Abs.

I decided to give it a try and set a goal of gaining 10 kg of muscle in 6 months. Check more about that here. I knew that to build muscle, I had to eat more calories。

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